Dania Flores

Philippines 35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

957
Place
Total Time
1:48:43
Performance
76.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 27.7% slower than expected
  • • Specific weakness: Sled Push - 19.7% slower than expected

Category Performance

aerobic
+0.8%
vs expected
strength
+8.4%
vs expected
running
-5.3%
vs expected