Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
957
Total Time
1:48:43
Overall Percentile
76.5
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.4%
Race avg drop: -3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 7:18 | -11.0% | 48th | 6:38 |
| Run 2 | 5:48 | 6:03 | -4.1% | 67th | 5:28 |
| Run 3 | 6:10 | 6:20 | -2.9% | 70th | 5:45 |
| Run 4 | 6:41 | 6:26 | +3.8% | 84th | 5:48 |
| Run 5 | 6:12 | 6:41 | -7.5% | 62th | 5:59 |
| Run 6 | 6:03 | 6:30 | -7.2% | 63th | 5:50 |
| Run 7 | 6:12 | 6:29 | -4.4% | 69th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:35 | +9.5% | 96th | 5:17 |
| Sled Push | strength | 3:31 | 2:56 | +19.7% | 95th | 2:35 |
| Sled Pull | strength | 9:16 | 7:15 | +27.7% | 97th | 6:16 |
| Burpee Broad Jump | aerobic | 7:42 | 8:06 | -5.0% | 73th | 6:48 |
| Row | aerobic | 5:40 | 5:47 | -2.2% | 70th | 5:28 |
| Farmers Carry | strength | 2:40 | 2:25 | +10.3% | 90th | 2:10 |
| Sandbag Lunges | strength | 6:05 | 6:04 | +0.1% | 77th | 5:11 |
| Wall Balls | strength | 7:32 | 8:55 | -15.7% | 61th | 7:25 |
| Total Running | running | 43:36 | 46:02 | -5.3% | 64th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength