John Carlisle

Scotland 25-29
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_men_fr_sa

157
Place
Total Time
1:04:35
Performance
18.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 26.4% slower than expected
  • • Specific weakness: Farmers Carry - 23.4% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+14.3%
vs expected
running
-0.4%
vs expected