Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -7.2%
Race avg drop: -12.2%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:56 | -5.0% | 4th | 5:16 |
| Run 2 | 3:07 | 3:13 | -3.2% | 6th | 3:27 |
| Run 3 | 3:31 | 3:27 | +1.6% | 27th | 3:44 |
| Run 4 | 3:32 | 3:29 | +1.1% | 24th | 3:48 |
| Run 5 | 3:34 | 3:31 | +1.0% | 25th | 3:51 |
| Run 6 | 3:34 | 3:28 | +2.7% | 31th | 3:47 |
| Run 7 | 3:41 | 3:31 | +4.6% | 37th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:55 | +0.0% | 21th | 4:05 |
| Sled Push | strength | 3:41 | 2:54 | +26.4% | 53th | 3:45 |
| Sled Pull | strength | 4:44 | 4:28 | +5.7% | 27th | 5:30 |
| Burpee Broad Jump | aerobic | 3:23 | 3:15 | +3.9% | 25th | 3:58 |
| Row | aerobic | 4:13 | 4:07 | +2.3% | 36th | 4:18 |
| Farmers Carry | strength | 1:58 | 1:35 | +23.4% | 61th | 1:56 |
| Sandbag Lunges | strength | 4:04 | 3:32 | +14.7% | 47th | 4:15 |
| Wall Balls | strength | 4:37 | 4:34 | +1.0% | 20th | 5:57 |
| Total Running | running | 25:41 | 25:47 | -0.4% | 17th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength