Josh Henry
United Kingdom
30-34
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
30
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 16.5% slower than expected
Category Performance
aerobic
+8.2%
vs expected
strength
+8.4%
vs expected
running
+1.5%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
160
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.4% below expected on total running time
- • Specific weakness: Farmers Carry - 19.0% slower than expected
Category Performance
aerobic
+0.0%
vs expected
strength
+6.0%
vs expected
running
+4.4%
vs expected