Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
30
Total Time
1:05:11
Overall Percentile
9.2
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +5.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:55 | +2.0% | 17th | 4:24 |
| Run 2 | 3:37 | 3:36 | +0.1% | 11th | 4:09 |
| Run 3 | 3:48 | 3:47 | +0.1% | 10th | 4:24 |
| Run 4 | 3:54 | 3:51 | +0.9% | 13th | 4:29 |
| Run 5 | 4:00 | 3:53 | +2.9% | 16th | 4:34 |
| Run 6 | 3:56 | 3:48 | +3.4% | 17th | 4:28 |
| Run 7 | 3:57 | 3:54 | +1.1% | 12th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.4% | 13th | 4:18 |
| Sled Push | strength | 2:54 | 2:31 | +15.0% | 34th | 3:13 |
| Sled Pull | strength | 4:10 | 4:03 | +2.8% | 11th | 5:32 |
| Burpee Broad Jump | aerobic | 4:06 | 3:31 | +16.1% | 28th | 4:58 |
| Farmers Carry | strength | 1:48 | 1:32 | +16.5% | 29th | 2:14 |
| Sandbag Lunges | strength | 3:55 | 3:38 | +7.7% | 17th | 4:48 |
| Wall Balls | strength | 4:42 | 4:41 | +0.0% | 10th | 6:38 |
| Total Running | running | 27:12 | 26:47 | +1.5% | 12th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength