José Estrangeiro

Portugal 35-39
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_men_fr_sa

184
Place
Total Time
1:05:14
Performance
21.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 46.5% slower than expected
  • • Specific weakness: Sled Pull - 14.4% slower than expected

Category Performance

aerobic
-4.9%
vs expected
strength
+8.1%
vs expected
running
+1.6%
vs expected