Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
184
Total Time
1:05:14
Overall Percentile
21.9
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.0%
Race avg drop: -12.2%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:58 | -4.3% | 7th | 5:16 |
| Run 2 | 3:13 | 3:14 | -0.8% | 18th | 3:27 |
| Run 3 | 3:45 | 3:29 | +7.5% | 57th | 3:44 |
| Run 4 | 3:45 | 3:31 | +6.4% | 51th | 3:48 |
| Run 5 | 3:44 | 3:33 | +4.8% | 43th | 3:51 |
| Run 6 | 3:35 | 3:30 | +2.3% | 34th | 3:47 |
| Run 7 | 3:36 | 3:33 | +1.3% | 28th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.5% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:56 | -1.6% | 12th | 4:05 |
| Sled Push | strength | 4:23 | 2:59 | +46.5% | 76th | 3:45 |
| Sled Pull | strength | 5:14 | 4:34 | +14.4% | 49th | 5:30 |
| Burpee Broad Jump | aerobic | 2:52 | 3:19 | -13.7% | 4th | 3:58 |
| Row | aerobic | 4:10 | 4:08 | +0.7% | 29th | 4:18 |
| Farmers Carry | strength | 1:26 | 1:37 | -11.9% | 5th | 1:56 |
| Sandbag Lunges | strength | 3:07 | 3:36 | -13.7% | 4th | 4:15 |
| Wall Balls | strength | 4:57 | 4:41 | +5.3% | 29th | 5:57 |
| Total Running | running | 26:24 | 25:59 | +1.6% | 30th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength