Gary Mcnamara
United Kingdom
35-39
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
195
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 71.5% slower than expected
- • Specific weakness: Wall Balls - 19.3% slower than expected
Category Performance
aerobic
-1.2%
vs expected
strength
+21.8%
vs expected
running
-4.3%
vs expected