Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
195
Total Time
1:05:33
Overall Percentile
23.2
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -17.7%
Race avg drop: -12.2%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:59 | -0.6% | 19th | 5:16 |
| Run 2 | 3:13 | 3:15 | -1.2% | 18th | 3:27 |
| Run 3 | 3:24 | 3:29 | -2.9% | 14th | 3:44 |
| Run 4 | 3:18 | 3:32 | -6.8% | 4th | 3:48 |
| Run 5 | 3:21 | 3:34 | -6.4% | 5th | 3:51 |
| Run 6 | 3:19 | 3:30 | -5.7% | 5th | 3:47 |
| Run 7 | 3:25 | 3:34 | -4.3% | 9th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 71.5% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:57 | +1.6% | 39th | 4:05 |
| Sled Push | strength | 5:12 | 3:01 | +71.5% | 91th | 3:45 |
| Sled Pull | strength | 5:21 | 4:37 | +15.8% | 53th | 5:30 |
| Burpee Broad Jump | aerobic | 3:09 | 3:21 | -6.1% | 14th | 3:58 |
| Row | aerobic | 4:11 | 4:08 | +0.9% | 30th | 4:18 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.5% | 34th | 1:56 |
| Sandbag Lunges | strength | 3:34 | 3:38 | -2.1% | 19th | 4:15 |
| Wall Balls | strength | 5:41 | 4:45 | +19.3% | 50th | 5:57 |
| Total Running | running | 24:58 | 26:05 | -4.3% | 6th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength