Rio Quarry
United Kingdom
16-24
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
204
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.2% below expected on total running time
- • Specific weakness: Sled Push - 30.0% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+6.2%
vs expected
running
+4.2%
vs expected