Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
204
Total Time
1:05:43
Overall Percentile
24.2
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -13.6%
Race avg drop: -12.2%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:00 | +3.9% | 46th | 5:16 |
| Run 2 | 3:24 | 3:15 | +4.3% | 49th | 3:27 |
| Run 3 | 3:40 | 3:30 | +4.6% | 48th | 3:44 |
| Run 4 | 3:42 | 3:32 | +4.3% | 45th | 3:48 |
| Run 5 | 3:50 | 3:35 | +6.9% | 54th | 3:51 |
| Run 6 | 3:43 | 3:31 | +5.5% | 50th | 3:47 |
| Run 7 | 3:43 | 3:34 | +3.8% | 43th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -1.0% | 18th | 4:05 |
| Sled Push | strength | 3:58 | 3:03 | +30.0% | 65th | 3:45 |
| Sled Pull | strength | 4:03 | 4:38 | -12.8% | 7th | 5:30 |
| Burpee Broad Jump | aerobic | 3:23 | 3:22 | +0.3% | 25th | 3:58 |
| Row | aerobic | 4:04 | 4:09 | -2.1% | 12th | 4:18 |
| Farmers Carry | strength | 1:58 | 1:39 | +19.2% | 61th | 1:56 |
| Sandbag Lunges | strength | 3:42 | 3:39 | +1.1% | 27th | 4:15 |
| Wall Balls | strength | 4:29 | 4:47 | -6.5% | 16th | 5:57 |
| Total Running | running | 27:14 | 26:08 | +4.2% | 45th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength