Adrian Dahlin
United States
35-39
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
210
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 20.9% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+5.3%
vs expected
running
+0.5%
vs expected