Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Place
210
Total Time
1:05:47
Overall Percentile
24.9
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -19.4%
Race avg drop: -12.2%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:00 | +5.5% | 56th | 5:16 |
| Run 2 | 3:23 | 3:15 | +3.7% | 45th | 3:27 |
| Run 3 | 3:33 | 3:30 | +1.2% | 32th | 3:44 |
| Run 4 | 3:34 | 3:32 | +0.5% | 28th | 3:48 |
| Run 5 | 3:32 | 3:35 | -1.5% | 19th | 3:51 |
| Run 6 | 3:30 | 3:31 | -0.8% | 22th | 3:47 |
| Run 7 | 3:29 | 3:34 | -2.8% | 16th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:57 | +1.0% | 36th | 4:05 |
| Sled Push | strength | 3:42 | 3:03 | +20.9% | 54th | 3:45 |
| Sled Pull | strength | 4:38 | 4:39 | -0.5% | 24th | 5:30 |
| Burpee Broad Jump | aerobic | 4:03 | 3:22 | +19.8% | 61th | 3:58 |
| Row | aerobic | 4:09 | 4:09 | -0.1% | 25th | 4:18 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.3% | 15th | 1:56 |
| Sandbag Lunges | strength | 4:21 | 3:40 | +18.6% | 60th | 4:15 |
| Wall Balls | strength | 4:31 | 4:48 | -6.1% | 17th | 5:57 |
| Total Running | running | 26:18 | 26:09 | +0.5% | 28th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength