Dan Deacon
United Kingdom
40-44
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
258
Place
Training Recommendations
- • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 35.3% slower than expected
Category Performance
aerobic
+11.2%
vs expected
strength
+6.5%
vs expected
running
-1.9%
vs expected