Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
258
Total Time
1:06:49
Overall Percentile
30.8
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -10.4%
Race avg drop: -12.2%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:03 | -2.1% | 18th | 5:16 |
| Run 2 | 3:12 | 3:17 | -3.0% | 15th | 3:27 |
| Run 3 | 3:29 | 3:33 | -1.9% | 23th | 3:44 |
| Run 4 | 3:31 | 3:35 | -2.2% | 23th | 3:48 |
| Run 5 | 3:32 | 3:38 | -2.8% | 19th | 3:51 |
| Run 6 | 3:39 | 3:34 | +2.2% | 41th | 3:47 |
| Run 7 | 3:39 | 3:38 | +0.4% | 34th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:58 | +2.1% | 49th | 4:05 |
| Sled Push | strength | 2:30 | 3:11 | -21.5% | 5th | 3:45 |
| Sled Pull | strength | 3:52 | 4:48 | -19.6% | 3th | 5:30 |
| Burpee Broad Jump | aerobic | 4:39 | 3:29 | +33.4% | 81th | 3:58 |
| Row | aerobic | 4:06 | 4:10 | -2.0% | 17th | 4:18 |
| Farmers Carry | strength | 2:03 | 1:42 | +20.2% | 68th | 1:56 |
| Sandbag Lunges | strength | 4:27 | 3:46 | +17.9% | 65th | 4:15 |
| Wall Balls | strength | 6:47 | 5:00 | +35.3% | 75th | 5:57 |
| Total Running | running | 25:59 | 26:28 | -1.9% | 22th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength