Sheldon Valjalo
South Africa
30-34
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
274
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 38.5% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
+14.0%
vs expected
running
-5.0%
vs expected