Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
274
Total Time
1:07:14
Overall Percentile
32.5
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -12.6%
Race avg drop: -12.2%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:04 | -5.7% | 9th | 5:16 |
| Run 2 | 3:11 | 3:18 | -3.9% | 13th | 3:27 |
| Run 3 | 3:20 | 3:34 | -6.6% | 7th | 3:44 |
| Run 4 | 3:28 | 3:36 | -4.0% | 17th | 3:48 |
| Run 5 | 3:32 | 3:39 | -3.3% | 19th | 3:51 |
| Run 6 | 3:29 | 3:35 | -3.0% | 21th | 3:47 |
| Run 7 | 3:29 | 3:39 | -4.7% | 16th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:59 | -1.0% | 24th | 4:05 |
| Sled Push | strength | 4:29 | 3:14 | +38.5% | 80th | 3:45 |
| Sled Pull | strength | 5:16 | 4:52 | +8.2% | 50th | 5:30 |
| Burpee Broad Jump | aerobic | 3:59 | 3:31 | +12.9% | 57th | 3:58 |
| Row | aerobic | 4:07 | 4:11 | -1.8% | 20th | 4:18 |
| Farmers Carry | strength | 1:52 | 1:43 | +8.1% | 52th | 1:56 |
| Sandbag Lunges | strength | 4:18 | 3:49 | +12.7% | 59th | 4:15 |
| Wall Balls | strength | 5:14 | 5:05 | +2.7% | 38th | 5:57 |
| Total Running | running | 25:16 | 26:36 | -5.0% | 11th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength