Sam West
United Kingdom
35-39
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
283
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 14.3% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
+3.8%
vs expected
running
+2.1%
vs expected