Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
283
Total Time
1:07:25
Overall Percentile
33.6
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.7%
Race avg drop: -12.2%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:04 | -0.7% | 29th | 5:16 |
| Run 2 | 3:20 | 3:19 | +0.4% | 36th | 3:27 |
| Run 3 | 3:41 | 3:34 | +3.0% | 49th | 3:44 |
| Run 4 | 3:41 | 3:37 | +1.7% | 43th | 3:48 |
| Run 5 | 3:54 | 3:39 | +6.5% | 62th | 3:51 |
| Run 6 | 3:41 | 3:36 | +2.3% | 45th | 3:47 |
| Run 7 | 3:53 | 3:39 | +6.0% | 60th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:59 | +0.6% | 39th | 4:05 |
| Sled Push | strength | 3:02 | 3:15 | -6.9% | 25th | 3:45 |
| Sled Pull | strength | 4:49 | 4:53 | -1.6% | 30th | 5:30 |
| Burpee Broad Jump | aerobic | 3:52 | 3:32 | +9.0% | 52th | 3:58 |
| Row | aerobic | 4:14 | 4:11 | +0.8% | 39th | 4:18 |
| Farmers Carry | strength | 1:59 | 1:44 | +14.3% | 62th | 1:56 |
| Sandbag Lunges | strength | 4:03 | 3:50 | +5.6% | 46th | 4:15 |
| Wall Balls | strength | 5:31 | 5:08 | +7.4% | 47th | 5:57 |
| Total Running | running | 27:13 | 26:39 | +2.1% | 44th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength