Thomas Knight
United Kingdom
40-44
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
303
Place
Training Recommendations
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- • Specific weakness: Sled Pull - 15.8% slower than expected
Category Performance
aerobic
+8.2%
vs expected
strength
-1.4%
vs expected
running
+2.4%
vs expected