Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
303
Total Time
1:07:48
Overall Percentile
36.0
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.6%
Race avg drop: -12.2%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:06 | +3.9% | 57th | 5:16 |
| Run 2 | 3:41 | 3:20 | +10.5% | 81th | 3:27 |
| Run 3 | 3:31 | 3:35 | -2.1% | 27th | 3:44 |
| Run 4 | 3:42 | 3:38 | +1.7% | 45th | 3:48 |
| Run 5 | 3:49 | 3:40 | +3.7% | 52th | 3:51 |
| Run 6 | 3:43 | 3:37 | +2.7% | 50th | 3:47 |
| Run 7 | 3:41 | 3:41 | -0.0% | 37th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:00 | +2.8% | 59th | 4:05 |
| Sled Push | strength | 2:39 | 3:18 | -19.8% | 10th | 3:45 |
| Sled Pull | strength | 5:44 | 4:57 | +15.8% | 64th | 5:30 |
| Burpee Broad Jump | aerobic | 4:21 | 3:35 | +21.3% | 72th | 3:58 |
| Row | aerobic | 4:14 | 4:12 | +0.6% | 39th | 4:18 |
| Farmers Carry | strength | 1:51 | 1:45 | +5.4% | 50th | 1:56 |
| Sandbag Lunges | strength | 4:00 | 3:52 | +3.2% | 44th | 4:15 |
| Wall Balls | strength | 4:37 | 5:12 | -11.4% | 20th | 5:57 |
| Total Running | running | 27:25 | 26:46 | +2.4% | 49th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength