Lauren Braudis
United States
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
970
Place
Training Recommendations
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 24.8% slower than expected
- • Specific weakness: Wall Balls - 14.7% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
-3.3%
vs expected
running
-1.9%
vs expected