Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
970
Total Time
1:49:23
Overall Percentile
77.5
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -1.1%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 7:20 | +0.3% | 79th | 6:38 |
| Run 2 | 5:47 | 6:05 | -4.9% | 67th | 5:28 |
| Run 3 | 6:14 | 6:22 | -2.3% | 72th | 5:45 |
| Run 4 | 6:13 | 6:28 | -4.0% | 69th | 5:48 |
| Run 5 | 6:51 | 6:44 | +1.6% | 81th | 5:59 |
| Run 6 | 6:30 | 6:33 | -0.8% | 76th | 5:50 |
| Run 7 | 6:30 | 6:31 | -0.4% | 77th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:36 | +3.8% | 89th | 5:17 |
| Sled Push | strength | 2:37 | 2:57 | -11.5% | 59th | 2:35 |
| Sled Pull | strength | 5:43 | 7:18 | -21.8% | 40th | 6:16 |
| Burpee Broad Jump | aerobic | 9:22 | 8:11 | +14.4% | 88th | 6:48 |
| Row | aerobic | 5:46 | 5:48 | -0.8% | 77th | 5:28 |
| Farmers Carry | strength | 1:53 | 2:25 | -22.6% | 20th | 2:10 |
| Sandbag Lunges | strength | 7:39 | 6:07 | +24.8% | 95th | 5:11 |
| Wall Balls | strength | 10:21 | 9:01 | +14.7% | 88th | 7:25 |
| Total Running | running | 45:27 | 46:18 | -1.9% | 73th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength