Steven Knops

Netherlands 35-39
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_men_fr_sa

382
Place
Total Time
1:09:23
Performance
45.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 19.6% slower than expected
  • • Specific weakness: Sled Push - 16.7% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
+8.7%
vs expected
running
-4.0%
vs expected