Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
382
Total Time
1:09:23
Overall Percentile
45.6
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -14.9%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:10 | +1.1% | 49th | 5:16 |
| Run 2 | 3:15 | 3:23 | -4.1% | 23th | 3:27 |
| Run 3 | 3:25 | 3:39 | -6.6% | 15th | 3:44 |
| Run 4 | 3:28 | 3:42 | -6.5% | 17th | 3:48 |
| Run 5 | 3:35 | 3:45 | -4.5% | 27th | 3:51 |
| Run 6 | 3:35 | 3:41 | -2.9% | 34th | 3:47 |
| Run 7 | 3:38 | 3:45 | -3.5% | 32th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:02 | +0.3% | 45th | 4:05 |
| Sled Push | strength | 4:05 | 3:29 | +16.7% | 67th | 3:45 |
| Sled Pull | strength | 6:12 | 5:11 | +19.6% | 77th | 5:30 |
| Burpee Broad Jump | aerobic | 4:00 | 3:45 | +6.6% | 58th | 3:58 |
| Row | aerobic | 4:20 | 4:15 | +1.9% | 59th | 4:18 |
| Farmers Carry | strength | 1:58 | 1:50 | +7.2% | 61th | 1:56 |
| Sandbag Lunges | strength | 4:12 | 4:02 | +4.0% | 55th | 4:15 |
| Wall Balls | strength | 5:19 | 5:31 | -3.8% | 41th | 5:57 |
| Total Running | running | 26:10 | 27:16 | -4.0% | 25th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength