Sam Poel
Netherlands
16-24
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
387
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 75.2% slower than expected
Category Performance
aerobic
+10.2%
vs expected
strength
+11.4%
vs expected
running
-2.7%
vs expected