Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sam Poel
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -14.8%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:10 | -0.2% | 42th | 5:16 |
| Run 2 | 3:18 | 3:23 | -2.7% | 31th | 3:27 |
| Run 3 | 3:26 | 3:39 | -6.2% | 17th | 3:44 |
| Run 4 | 3:37 | 3:42 | -2.5% | 33th | 3:48 |
| Run 5 | 3:48 | 3:45 | +1.2% | 50th | 3:51 |
| Run 6 | 3:40 | 3:41 | -0.6% | 43th | 3:47 |
| Run 7 | 3:33 | 3:45 | -5.7% | 22th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 75.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:02 | -0.5% | 39th | 4:05 |
| Sled Push | strength | 2:24 | 3:30 | -31.5% | 2th | 3:45 |
| Sled Pull | strength | 5:26 | 5:11 | +4.7% | 55th | 5:30 |
| Burpee Broad Jump | aerobic | 4:54 | 3:45 | +30.5% | 86th | 3:58 |
| Row | aerobic | 4:17 | 4:15 | +0.7% | 50th | 4:18 |
| Farmers Carry | strength | 3:13 | 1:50 | +75.2% | 100th | 1:56 |
| Sandbag Lunges | strength | 3:52 | 4:02 | -4.3% | 36th | 4:15 |
| Wall Balls | strength | 6:15 | 5:31 | +13.0% | 65th | 5:57 |
| Total Running | running | 26:32 | 27:16 | -2.7% | 33th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength