Josh Mckenna
Ireland
25-29
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
13
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 27.9% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
+16.8%
vs expected
running
+0.5%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
415
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 48.5% slower than expected
- • Specific weakness: Sled Push - 24.8% slower than expected
Category Performance
aerobic
-4.9%
vs expected
strength
+19.4%
vs expected
running
-4.8%
vs expected