Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -16.2%
Race avg drop: -12.2%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:12 | -3.3% | 27th | 5:16 |
| Run 2 | 3:19 | 3:24 | -2.7% | 33th | 3:27 |
| Run 3 | 3:40 | 3:40 | -0.4% | 48th | 3:44 |
| Run 4 | 3:34 | 3:43 | -4.4% | 28th | 3:48 |
| Run 5 | 3:32 | 3:46 | -6.5% | 19th | 3:51 |
| Run 6 | 3:27 | 3:42 | -7.1% | 17th | 3:47 |
| Run 7 | 3:33 | 3:47 | -6.4% | 22th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.5% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:02 | -2.5% | 24th | 4:05 |
| Sled Push | strength | 4:27 | 3:33 | +24.8% | 79th | 3:45 |
| Sled Pull | strength | 6:15 | 5:16 | +18.6% | 78th | 5:30 |
| Burpee Broad Jump | aerobic | 3:24 | 3:48 | -10.7% | 27th | 3:58 |
| Row | aerobic | 4:12 | 4:16 | -1.6% | 33th | 4:18 |
| Farmers Carry | strength | 2:46 | 1:51 | +48.5% | 96th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 4:05 | -6.4% | 34th | 4:15 |
| Wall Balls | strength | 6:17 | 5:38 | +11.4% | 65th | 5:57 |
| Total Running | running | 26:07 | 27:26 | -4.8% | 24th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength