John Dean
United Kingdom
45-49
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
423
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 31.3% slower than expected
- • Specific weakness: Farmers Carry - 17.7% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
+6.9%
vs expected
running
-0.3%
vs expected