Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with John Dean
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
423
Total Time
1:10:04
Overall Percentile
50.2
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: -6.3%
Race avg drop: -12.2%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:12 | -3.7% | 25th | 5:16 |
| Run 2 | 3:26 | 3:24 | +0.6% | 55th | 3:27 |
| Run 3 | 3:41 | 3:41 | -0.1% | 49th | 3:44 |
| Run 4 | 3:41 | 3:44 | -1.4% | 43th | 3:48 |
| Run 5 | 3:40 | 3:47 | -3.1% | 34th | 3:51 |
| Run 6 | 3:46 | 3:43 | +1.3% | 56th | 3:47 |
| Run 7 | 4:09 | 3:47 | +9.3% | 78th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +1.2% | 56th | 4:05 |
| Sled Push | strength | 4:42 | 3:34 | +31.3% | 84th | 3:45 |
| Sled Pull | strength | 4:54 | 5:17 | -7.3% | 34th | 5:30 |
| Burpee Broad Jump | aerobic | 3:34 | 3:49 | -6.7% | 36th | 3:58 |
| Row | aerobic | 4:16 | 4:16 | -0.1% | 47th | 4:18 |
| Farmers Carry | strength | 2:12 | 1:52 | +17.7% | 77th | 1:56 |
| Sandbag Lunges | strength | 3:33 | 4:06 | -13.6% | 19th | 4:15 |
| Wall Balls | strength | 6:01 | 5:39 | +6.3% | 60th | 5:57 |
| Total Running | running | 27:24 | 27:28 | -0.3% | 49th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength