Bruce Ronaldson
United Kingdom
35-39
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
448
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 24.1% slower than expected
- • Specific weakness: Wall Balls - 20.7% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+4.2%
vs expected
running
-3.3%
vs expected