Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
448
Total Time
1:10:37
Overall Percentile
53.3
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -14.0%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:14 | +0.3% | 51th | 5:16 |
| Run 2 | 3:20 | 3:25 | -2.9% | 36th | 3:27 |
| Run 3 | 3:33 | 3:42 | -4.3% | 32th | 3:44 |
| Run 4 | 3:33 | 3:45 | -5.6% | 26th | 3:48 |
| Run 5 | 3:40 | 3:48 | -3.8% | 34th | 3:51 |
| Run 6 | 3:38 | 3:44 | -3.0% | 39th | 3:47 |
| Run 7 | 3:45 | 3:49 | -2.0% | 46th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:03 | -0.3% | 45th | 4:05 |
| Sled Push | strength | 2:35 | 3:38 | -29.2% | 7th | 3:45 |
| Sled Pull | strength | 6:10 | 5:22 | +14.9% | 76th | 5:30 |
| Burpee Broad Jump | aerobic | 4:08 | 3:52 | +6.6% | 64th | 3:58 |
| Row | aerobic | 4:16 | 4:17 | -0.5% | 47th | 4:18 |
| Farmers Carry | strength | 1:43 | 1:53 | -9.5% | 34th | 1:56 |
| Sandbag Lunges | strength | 5:10 | 4:09 | +24.1% | 85th | 4:15 |
| Wall Balls | strength | 6:58 | 5:46 | +20.7% | 77th | 5:57 |
| Total Running | running | 26:44 | 27:38 | -3.3% | 36th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength