Spencer Fereday
United Kingdom
50-54
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
456
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 15.9% slower than expected
- • Specific weakness: Wall Balls - 13.1% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+5.9%
vs expected
running
-2.5%
vs expected