Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Spencer Fereday
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
456
Total Time
1:10:47
Overall Percentile
54.2
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -16.0%
Race avg drop: -12.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:14 | +0.5% | 54th | 5:16 |
| Run 2 | 3:23 | 3:26 | -1.6% | 45th | 3:27 |
| Run 3 | 3:46 | 3:42 | +1.4% | 59th | 3:44 |
| Run 4 | 3:35 | 3:46 | -4.9% | 30th | 3:48 |
| Run 5 | 3:45 | 3:49 | -1.8% | 45th | 3:51 |
| Run 6 | 3:35 | 3:45 | -4.5% | 34th | 3:47 |
| Run 7 | 3:41 | 3:50 | -3.9% | 37th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.0% | 49th | 4:05 |
| Sled Push | strength | 4:15 | 3:40 | +15.9% | 73th | 3:45 |
| Sled Pull | strength | 5:00 | 5:23 | -7.3% | 38th | 5:30 |
| Burpee Broad Jump | aerobic | 4:18 | 3:53 | +10.4% | 70th | 3:58 |
| Row | aerobic | 4:13 | 4:17 | -1.7% | 36th | 4:18 |
| Farmers Carry | strength | 1:57 | 1:54 | +2.4% | 59th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 4:10 | +5.6% | 63th | 4:15 |
| Wall Balls | strength | 6:34 | 5:48 | +13.1% | 72th | 5:57 |
| Total Running | running | 27:01 | 27:41 | -2.5% | 41th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength