Damien Bourke

Ireland 30-34
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_men_fr_sa

45
Place
Total Time
1:01:19
Performance
5.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 4.2% below expected on total running time

Category Performance

aerobic
+5.0%
vs expected
strength
+6.7%
vs expected
running
+4.2%
vs expected