Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -14.8%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:47 | +5.3% | 29th | 5:16 |
| Run 2 | 3:10 | 3:06 | +2.0% | 12th | 3:27 |
| Run 3 | 3:33 | 3:19 | +6.8% | 32th | 3:44 |
| Run 4 | 3:30 | 3:21 | +4.4% | 21th | 3:48 |
| Run 5 | 3:34 | 3:22 | +5.4% | 25th | 3:51 |
| Run 6 | 3:30 | 3:19 | +5.3% | 22th | 3:47 |
| Run 7 | 3:30 | 3:21 | +4.2% | 17th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:51 | +1.4% | 18th | 4:05 |
| Sled Push | strength | 3:09 | 2:31 | +25.2% | 31th | 3:45 |
| Sled Pull | strength | 4:13 | 3:59 | +5.4% | 11th | 5:30 |
| Burpee Broad Jump | aerobic | 3:15 | 2:55 | +11.3% | 19th | 3:58 |
| Row | aerobic | 4:07 | 4:01 | +2.1% | 20th | 4:18 |
| Farmers Carry | strength | 1:20 | 1:25 | -6.7% | 1th | 1:56 |
| Sandbag Lunges | strength | 3:17 | 3:12 | +2.3% | 9th | 4:15 |
| Wall Balls | strength | 4:12 | 3:55 | +7.2% | 9th | 5:57 |
| Total Running | running | 25:50 | 24:47 | +4.2% | 19th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength