Adam Bemrose

Australia 40-44
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_men_fr_sa

479
Place
Total Time
1:11:14
Performance
56.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.0% below expected on total running time
  • • Specific weakness: Wall Balls - 14.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 13.9% slower than expected

Category Performance

aerobic
-3.5%
vs expected
strength
-4.8%
vs expected
running
+3.0%
vs expected