Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -13.5%
Race avg drop: -12.2%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:15 | +5.8% | 82th | 5:16 |
| Run 2 | 3:33 | 3:27 | +2.8% | 72th | 3:27 |
| Run 3 | 3:43 | 3:44 | -0.5% | 53th | 3:44 |
| Run 4 | 3:54 | 3:47 | +3.0% | 68th | 3:48 |
| Run 5 | 4:04 | 3:50 | +5.9% | 76th | 3:51 |
| Run 6 | 3:52 | 3:46 | +2.5% | 65th | 3:47 |
| Run 7 | 4:01 | 3:51 | +4.2% | 70th | 3:52 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:04 | -3.9% | 18th | 4:05 |
| Sled Push | strength | 2:37 | 3:43 | -29.7% | 8th | 3:45 |
| Sled Pull | strength | 4:43 | 5:27 | -13.6% | 27th | 5:30 |
| Burpee Broad Jump | aerobic | 3:50 | 3:56 | -2.7% | 50th | 3:58 |
| Row | aerobic | 4:08 | 4:18 | -4.0% | 22th | 4:18 |
| Farmers Carry | strength | 1:45 | 1:55 | -9.2% | 38th | 1:56 |
| Sandbag Lunges | strength | 4:49 | 4:13 | +13.9% | 78th | 4:15 |
| Wall Balls | strength | 6:45 | 5:53 | +14.5% | 75th | 5:57 |
| Total Running | running | 28:41 | 27:50 | +3.0% | 69th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength