Jc Roos
South Africa
30-34
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
487
Place
Training Recommendations
- • Focus on running endurance - 4.1% below expected on total running time
- • Specific weakness: Wall Balls - 7.4% slower than expected
Category Performance
aerobic
-2.4%
vs expected
strength
-4.5%
vs expected
running
+4.1%
vs expected