Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.1%
Race avg drop: -12.2%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:16 | +2.1% | 66th | 5:16 |
| Run 2 | 3:33 | 3:27 | +2.5% | 72th | 3:27 |
| Run 3 | 3:54 | 3:44 | +4.2% | 72th | 3:44 |
| Run 4 | 4:02 | 3:47 | +6.2% | 77th | 3:48 |
| Run 5 | 4:04 | 3:50 | +5.6% | 76th | 3:51 |
| Run 6 | 4:01 | 3:46 | +6.2% | 77th | 3:47 |
| Run 7 | 4:06 | 3:52 | +6.0% | 75th | 3:52 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.4% | 32th | 4:05 |
| Sled Push | strength | 3:49 | 3:45 | +1.8% | 59th | 3:45 |
| Sled Pull | strength | 5:12 | 5:29 | -5.3% | 47th | 5:30 |
| Burpee Broad Jump | aerobic | 3:48 | 3:57 | -4.2% | 48th | 3:58 |
| Row | aerobic | 4:17 | 4:18 | -0.6% | 50th | 4:18 |
| Farmers Carry | strength | 1:40 | 1:56 | -14.1% | 28th | 1:56 |
| Sandbag Lunges | strength | 3:44 | 4:15 | -12.2% | 28th | 4:15 |
| Wall Balls | strength | 6:23 | 5:56 | +7.4% | 68th | 5:57 |
| Total Running | running | 29:03 | 27:54 | +4.1% | 72th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength