Jan Hof
Netherlands
40-44
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
490
Place
Training Recommendations
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.1% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
-8.6%
vs expected
running
+4.1%
vs expected