Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -17.7%
Race avg drop: -12.2%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:16 | +10.5% | 92th | 5:16 |
| Run 2 | 3:45 | 3:27 | +8.3% | 85th | 3:27 |
| Run 3 | 3:51 | 3:44 | +2.8% | 67th | 3:44 |
| Run 4 | 3:52 | 3:47 | +1.8% | 64th | 3:48 |
| Run 5 | 3:53 | 3:51 | +0.8% | 60th | 3:51 |
| Run 6 | 3:52 | 3:47 | +2.2% | 65th | 3:47 |
| Run 7 | 4:01 | 3:52 | +3.8% | 70th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +2.0% | 70th | 4:05 |
| Sled Push | strength | 2:38 | 3:45 | -29.9% | 9th | 3:45 |
| Sled Pull | strength | 6:00 | 5:29 | +9.1% | 72th | 5:30 |
| Burpee Broad Jump | aerobic | 4:38 | 3:58 | +16.7% | 80th | 3:58 |
| Row | aerobic | 4:22 | 4:18 | +1.3% | 66th | 4:18 |
| Farmers Carry | strength | 1:44 | 1:56 | -10.7% | 36th | 1:56 |
| Sandbag Lunges | strength | 4:14 | 4:15 | -0.6% | 56th | 4:15 |
| Wall Balls | strength | 5:18 | 5:57 | -10.9% | 40th | 5:57 |
| Total Running | running | 29:04 | 27:55 | +4.1% | 73th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength