Aaron Holmes
United Kingdom
35-39
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
499
Place
Training Recommendations
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.7% below expected on total running time
- • Specific weakness: Farmers Carry - 18.8% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
-5.8%
vs expected
running
+3.7%
vs expected