Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Place
499
Total Time
1:11:41
Overall Percentile
59.3
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: -4.2%
Race avg drop: -12.2%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:17 | -0.3% | 54th | 5:16 |
| Run 2 | 3:26 | 3:28 | -1.1% | 55th | 3:27 |
| Run 3 | 3:56 | 3:45 | +4.8% | 75th | 3:44 |
| Run 4 | 3:58 | 3:48 | +4.2% | 74th | 3:48 |
| Run 5 | 4:05 | 3:51 | +5.8% | 78th | 3:51 |
| Run 6 | 4:05 | 3:47 | +7.7% | 81th | 3:47 |
| Run 7 | 4:15 | 3:52 | +9.6% | 84th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:05 | +0.7% | 59th | 4:05 |
| Sled Push | strength | 2:35 | 3:46 | -31.6% | 7th | 3:45 |
| Sled Pull | strength | 4:59 | 5:31 | -9.8% | 37th | 5:30 |
| Burpee Broad Jump | aerobic | 4:29 | 3:59 | +12.4% | 76th | 3:58 |
| Row | aerobic | 4:25 | 4:18 | +2.3% | 72th | 4:18 |
| Farmers Carry | strength | 2:19 | 1:57 | +18.8% | 83th | 1:56 |
| Sandbag Lunges | strength | 3:35 | 4:16 | -16.2% | 21th | 4:15 |
| Wall Balls | strength | 6:35 | 5:59 | +10.0% | 72th | 5:57 |
| Total Running | running | 29:01 | 27:58 | +3.7% | 72th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength