Ben Sheppard
United Kingdom
30-34
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
49
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.8% below expected on total running time
- • Specific weakness: Sled Push - 45.5% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+12.0%
vs expected
running
+3.8%
vs expected