Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ben Sheppard
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
49
Total Time
1:01:26
Overall Percentile
5.8
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -15.5%
Race avg drop: -12.2%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:48 | +4.8% | 27th | 5:16 |
| Run 2 | 3:20 | 3:06 | +7.2% | 36th | 3:27 |
| Run 3 | 3:25 | 3:19 | +2.6% | 15th | 3:44 |
| Run 4 | 3:26 | 3:21 | +2.2% | 13th | 3:48 |
| Run 5 | 3:29 | 3:23 | +2.8% | 15th | 3:51 |
| Run 6 | 3:29 | 3:19 | +4.6% | 21th | 3:47 |
| Run 7 | 3:35 | 3:21 | +6.5% | 26th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 45.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:51 | +1.8% | 21th | 4:05 |
| Sled Push | strength | 3:41 | 2:31 | +45.5% | 53th | 3:45 |
| Sled Pull | strength | 3:58 | 4:00 | -1.2% | 5th | 5:30 |
| Burpee Broad Jump | aerobic | 2:59 | 2:55 | +1.8% | 8th | 3:58 |
| Row | aerobic | 3:58 | 4:02 | -1.7% | 4th | 4:18 |
| Farmers Carry | strength | 1:28 | 1:26 | +2.2% | 7th | 1:56 |
| Sandbag Lunges | strength | 3:36 | 3:13 | +11.8% | 22th | 4:15 |
| Wall Balls | strength | 4:00 | 3:56 | +1.5% | 6th | 5:57 |
| Total Running | running | 25:46 | 24:49 | +3.8% | 18th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength