Tim Ovadal
United States
40-44
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
500
Place
Training Recommendations
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Sandbag Lunges - 16.7% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
-4.2%
vs expected
running
+3.3%
vs expected