Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
500
Total Time
1:11:46
Overall Percentile
59.5
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.3%
Race avg drop: -12.2%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:17 | +3.4% | 74th | 5:16 |
| Run 2 | 3:27 | 3:28 | -0.7% | 57th | 3:27 |
| Run 3 | 3:49 | 3:45 | +1.6% | 64th | 3:44 |
| Run 4 | 3:58 | 3:48 | +4.1% | 74th | 3:48 |
| Run 5 | 4:08 | 3:51 | +7.0% | 80th | 3:51 |
| Run 6 | 4:01 | 3:47 | +5.8% | 77th | 3:47 |
| Run 7 | 4:04 | 3:52 | +4.7% | 73th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:05 | -2.2% | 36th | 4:05 |
| Sled Push | strength | 4:19 | 3:47 | +14.0% | 75th | 3:45 |
| Sled Pull | strength | 4:19 | 5:32 | -22.0% | 14th | 5:30 |
| Burpee Broad Jump | aerobic | 4:34 | 3:59 | +14.3% | 79th | 3:58 |
| Row | aerobic | 4:22 | 4:19 | +1.1% | 66th | 4:18 |
| Farmers Carry | strength | 1:46 | 1:57 | -9.6% | 41th | 1:56 |
| Sandbag Lunges | strength | 5:00 | 4:16 | +16.7% | 82th | 4:15 |
| Wall Balls | strength | 4:47 | 6:00 | -20.3% | 24th | 5:57 |
| Total Running | running | 28:55 | 28:00 | +3.3% | 71th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength